- Get into a comfortable position, either sitting or lying down, that is safe and away from danger.
- Become aware of your breathing.
- Slowly inhale, feeling the air fill your lungs and belly.
- Don’t force your exhale. Allow the air to go as it feels right.
- Repeat steps 3 and 4 for 30 breaths.
- After the 30th breath, exhale fully and hold your breath for as long as you can.
- When you feel like you need to breathe again, inhale fully and hold your breath for 15 seconds before exhaling.